The focus of my therapy practice is to support individuals and couples to create authentic and fulfilling lives and relationships. Life can be challenging and painful at times, but you don’t have to walk your path alone. Anxiety, depression, and feeling stuck in old patterns can feel impossible to overcome on your own. Having the support of a skilled and emotionally attuned therapist can help you increase your sense of well-being and guide you towards lasting growth and healing. By offering a relaxed, non-judgmental, and supportive environment, I can help you to:
CULTIVATE curiosity and compassion for yourself and your experience
DEEPEN your understanding of patterns and let go of what no longer serves you
INCREASE connection, intimacy, communication, and hope in your life and relationships
My life experience, my work with clients, and recent research in attachment and neuroscience all tell me that when we feel safe and valued for who we truly are, this security can help us thrive in ways we never imagined. I look forward to hearing from you.